BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Office Hours

Monday:

8:00 am-1:00 pm

2:00 pm-5:00 pm

Tuesday:

8:00 am-1:00 pm

2:00 pm-5:00 pm

Wednesday:

8:00 am-1:00 pm

2:00 pm-5:00 pm

Thursday:

9:00 am-1:00 pm

2:00 pm-5:00 pm

Friday:

8:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "My husband's life started changing after his first appointment with Dr. Krysl. He has less pain and is sleeping better! We can't wait to get our son in. Thank you so very much!"
    Elaina O.
  • "Dr. Nick has helped my deal with almost 30 years of migraines! I have now been going for a month and I have only had one since my first visit! I was having horrible migraines from 2-3 times a week! Thank you Dr. Nick and the awesome staff and Westside Chiropractic! I can hopefully start enjoying a normal life again! Oh I forgot to say that I am not taking my prescription anymore as well!"
    Joseph L.