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Rehab

During your rehabilitation phase, We will provide you with hands on training to give you all the tools you need to accelerate you healing process.

Below you will see the following rehab exercises recommended by Dr. Nick for at home additional training.

Click the links below to access the videos

Low Back Rehab


Low back stretches

Band Setup


Resisted Band Exercises


Pelvic Tilt and Lift

Neuromuscular Re-education

Cross Crawl & Cat Camel

Neck and Upper Back Rehab

Neck stretches

Shoulder Rolls/Arm Rolls

Shoulder Triad

Band Setup

Resisted Band Exercises

Cross Crawl & Cat Camel

Neuromuscular Re-education

Locations

Office Hours

Monday:

8:00 am-1:00 pm

2:00 pm-5:00 pm

Tuesday:

8:00 am-1:00 pm

2:00 pm-5:00 pm

Wednesday:

8:00 am-1:00 pm

2:00 pm-5:00 pm

Thursday:

9:00 am-1:00 pm

2:00 pm-5:00 pm

Friday:

8:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "My husband's life started changing after his first appointment with Dr. Krysl. He has less pain and is sleeping better! We can't wait to get our son in. Thank you so very much!"
    Elaina O.
  • "Dr. Nick has helped my deal with almost 30 years of migraines! I have now been going for a month and I have only had one since my first visit! I was having horrible migraines from 2-3 times a week! Thank you Dr. Nick and the awesome staff and Westside Chiropractic! I can hopefully start enjoying a normal life again! Oh I forgot to say that I am not taking my prescription anymore as well!"
    Joseph L.